At the crossroads of the City, Canary Wharf and the Olympic Park you'll find Mile End and Bow — the bustling residential heartland of the East End. Once gritty and rough around the edges — OK, still gritty and rough around the edges — the area has picked up in recent years with new places to eat, drink and shop joining the existing arts venues, charming parks and squares. While the likes of Nandos, Tesco and Starbucks have all started to muscle-in on the area, there's plenty of other places to head to if you're after genuine local experiences.
Since 1937, pies have been served at this shop on Roman Road, each one hand-made in their in-house bakery using a recipe passed down through three generations.
Hidden away down a narrow passageway linking Grove Hall Park to Bow Road, Carmelite Cafe serves up brunches, lunches and great Nude Espresso coffee.
Home to it's namesake independent womenswear label, Barüch is a bright, compact shop selling a mixture of clothing and accessories. The own label clothing is the real star of the show - the African patterns are vibrant, unusual and wonderful with each one specially chosen because of the story and symbolism behind it. If you're looking for something unique and individual this is the place to go. Found alongside are a range of Scandinavian labels, including Cheap Monday and Storm & Marie.
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